SEMI-PRIVATE COACHING
Tailored Fitness – Personalized Programs for Maximum Results.
Service Description
Transform your fitness journey with personalized small group training. Designed for groups of 2-4 participants, our sessions focus on building strength, correcting imbalances, and improving mobility, ensuring each client receives tailored guidance to achieve their unique fitness goals. Whether you're looking to get stronger, move better, or stay injury-free, our expert-led classes provide the perfect blend of support and results. Join us and discover the power of training in a focused, supportive environment! Strength & Mobility Basics: Focus on building foundational strength and improving joint mobility to enhance overall performance. Functional Fitness (Core & Stability): Target core strength, balance, and injury prevention with focused functional exercises. Functional Fitness (Strength & Balance): Strengthen major muscle groups while correcting imbalances for better movement and posture. Mobility Enhancement & Functional Training: Improve flexibility and functional movements to support everyday activities and sports. Strength Circuit: A dynamic, full-body workout designed to build endurance, power, and overall fitness. Weekend Strength & Mobility: Combine strength-building exercises with mobility drills How It Works Participants are grouped based on their preferred days and training needs. The class themes rotate slightly to ensure variety while targeting core fitness goals. Saturday is an open session for all participants to catch up or supplement their weekly training. Small Group Training Weekly Schedule Tuesday 09:00-10:00 – Strength & Mobility Basics (Focus on foundational strength and improving mobility Tuesday: 17:00-18:00 – Functional Fitness: Core & Stability (Targeting core strength, balance, and injury prevention.) Thursday 09:00-10:00: Functional Fitness: Strength & Balance (Emphasis on strengthening major muscle groups and correcting imbalances.) Thursday: 17:00-18:00 – Mobility Enhancement & Functional Training (Improving flexibility and functional movements for better performance.) Friday: 17:00-18:00 – Strength Circuit (Dynamic, full-body strength training circuit to build endurance and power.) Saturday: 11:30-12:30 – Weekend Strength & Mobility (Open to all participants: Combines strength-building and mobility-focused exercises.) Sunday: 15:00-16:00 – Recovery & Strength Balance (Active recovery session focusing on flexibility and strength balance.)
Upcoming Sessions
Cancellation Policy
Terms and Conditions Payment: The service fee is payable in full at the time of booking. Booking Requirement: All single sessions, consultations, and drop-in classes must be reserved in advance through the website or app. Walk-ins are not guaranteed access and are subject to schedule availability and studio capacity. Cancellations and Rescheduling: To ensure accurate scheduling and respect for coaching time, the following cancellation windows strictly apply: Drop-In Classes (Spinning & Strength): Cancellations must be made at least 12 hours in advance. Private Coaching & Consultations: Cancellations or rescheduling for Initial Assessments, Nutrition Consultations, and single 1-on-1 PT sessions must be made at least 24 hours in advance. Sodium Sweat Tests: Due to the external coordination and analysis required, cancellations or rescheduling for Sweat Tests must be made at least 48 hours in advance. Late cancellations or no-shows for any standalone service will result in the forfeiture of the full service fee. Pre-Session Preparation: Certain diagnostic services (such as the Initial Assessment or Sodium Concentration Sweat Test) require specific physical preparation. Clients must adhere to the preparation guidelines provided in their booking confirmation email to ensure accurate testing. Refunds and Transfers: Fees for standalone services, diagnostics, and drop-ins are non-refundable and non-transferable to another individual. Studio Policies: Clients must adhere to all studio rules, including punctuality, appropriate behavior, proper attire, and equipment care. Late arrivals for group classes (more than 5 minutes) will not be permitted entry for safety reasons, and the session will be considered a late cancellation. Late arrivals for private appointments will still conclude at the originally scheduled end time. General Terms for All Services: Access Requirement: All studio access for standalone services is valid only for the duration of the booked appointment or class. Changes to Schedule or Facilities: Spinbox Studio reserves the right to modify schedules, coaches, or policies with prior notice to clients. Liability: Participation in high-intensity classes, execution of physical assessments, and use of facilities is at the client’s own risk. Spinbox Studio is not responsible for injuries, accidents, or lost personal items. Clients must notify the coach of any injuries or medical conditions prior to the start of the session.