WATTAGE & ZONES

Service Description

Want to raise your threshold, climb faster, and build serious endurance—without leaving your legs too heavy for tomorrow's training? This 60-minute session is built entirely around precision training. By targeting the exact physiological "sweet spot" just below your threshold (roughly 88-93% of your Functional Threshold Power), you get the massive aerobic benefits of a hard interval workout without the lingering fatigue of an all-out sprint. The ICG Studio Advantage In our studio, we use state-of-the-art ICG Bikes to deliver a perfectly controlled training environment: 100% Unbroken Tension: Lock into your target wattage and hold the line. No coasting, no distractions, just pure, targeted effort. Coach By Color® Technology: No complicated math required during the ride. We set your baseline, and your bike's LED console lights up to match your specific effort zone. Your only job is to keep your bike lit in the target color! Group Motivation: Using the ICG interactive displays, we link the bikes together. When the interval gets tough and your legs are burning, the energy of the room and the collective visual data will push you to hold your power. Class Structure (60 Minutes) Who is this for? Everyone! Because this class uses personalized color zones and effort levels, it scales directly to your current fitness. Whether you are a competitive triathlete strictly managing your watts or a fitness enthusiast looking to build a bulletproof cardio base, this class will help you build your engine inside so you can dominate the road outside.