About
Transform Your Cycling Performance This 16-week program is your ultimate preparation for conquering the 176 km Tour du Léman. Tailored for beginner to intermediate cyclists, the plan combines endurance rides, strength training, and mobility work to ensure you're race-day ready. With adaptable sessions for home or studio, this comprehensive schedule builds stamina, power, and confidence step-by-step. The program includes 4 training days per week, 1 rest day, and optional recovery or mobility session. Weeks 1-4: Building the Base Focus: Aerobic endurance, basic cycling skills, and strength foundation. Progression involves increasing duration and resistance. Weeks 5-8: Increasing Volume and Intensity Focus: Aerobic capacity, climbing, and strength progression. Weeks 9-12: Peak Training Phase Focus: Simulating race conditions and sustained efforts. Weeks 13-16: Taper and Race Prep Focus: Reducing volume, maintaining intensity, and race-specific preparation. Who Is This For? Ideal for anyone aiming to complete their first long-distance event or improve their cycling performance. Whether you're a fitness enthusiast or a dedicated rider, this plan provides the structure and guidance needed to achieve your goals. Why Choose This Program? Progressive Design: Gradual intensity and volume increases ensure sustainable improvements. Complete Approach: Balances endurance, strength, and recovery for optimal performance. Expert Guidance: Clear instructions for exercises, stretches, and cycling efforts. Start your journey to success and ride strong on race day! For Spinbox Studio clients the cycling sessions can be done at home or during any of our classes. Let the instructor know what your program is suggesting for the day and they will adapt the class to suit.
You can also join this program via the mobile app. Go to the app