PARCOURS VITA TRAINING

Service Description

Take your training outside with our small-group functional conditioning class. Designed for up to 6 participants, this dynamic session blends bodyweight strength, resistance work, and interval training using the forest trail stations to boost cardiovascular endurance and functional resilience. Class Details Capacity: Max 6 participants Duration: 60 minutes Intensity: Moderate to High (scalable for all fitness levels) Equipment Needed: Weather-appropriate athletic gear, trail shoes, and water