STRENGTH WORKSHOP 3: UPPER BODY & CORE

Service Description

Upper body strength and core stability are non-negotiable for women over 35 to support bone density and improve daily posture. This workshop focuses entirely on the mechanics of safe pressing and pulling. You will learn row variations to combat "desk posture," safe overhead pressing mechanics to protect your shoulder joints, and the critical skill of bracing your core under load to protect your spine. Perfect for: Women looking to improve their posture, build upper body strength, and learn the mechanics of a stable core. (Strictly capped at 6 participants for personalized form correction).