WOMEN’S STRENGTH 101 PROGRAM

Service Description

Build Strength. Build Confidence. Build Community. Just like learning to dance in structured salsa levels, our Women's Strength Program is designed as a clear, progressive curriculum. If you have ever felt intimidated by free weights or worried about injuring your back, knees, or shoulders, Level 1 is your safe starting point. Starting from absolute zero, this 8-week cycle teaches you the biomechanics of safe lifting under the direct coaching of Vola — Fitness Coach and Swiss squat record holder — alongside Personal Trainer Michelle Jones. Because group size is strictly capped at 6 women, you get the individual attention of semi-private coaching alongside the camaraderie of a supportive team. What You Will Master: • Week 1–2: The Hinge & Posture – Mastering hip mechanics, core bracing, and protecting your lower back. • Week 3–4: The Squat Progression – Bodyweight to Goblet squats, refining knee tracking, mobility, and depth. • Week 5–6: Upper Body Strength & Pulls – Safe pressing, row mechanics, and shoulder joint integrity. • Week 7–8: The Barbell Transition – Integrating full-body barbell lifts, loading safely, and progressive strength. Key Program Details: • Group Size: Strictly limited to 6 participants. • Commitment: 8 consecutive Tuesday sessions (18:30 – 19:30), Oct 27 to Dec 15. • Prerequisite: None! Absolute beginners welcome. • Progression: Graduates receive priority access to our Level 2 progression in the New Year. Stronger together—this is your time to build strength for life.