STRENGTH WORKSHOP 4: MOBILITY & RECOVERY

Service Description

Building strength is only half the equation—how you recover determines your longevity. For our final pre-program workshop, Vola and Michelle are thrilled to welcome sports massage therapist Fred Smet. This session focuses entirely on keeping your body moving well. We will cover active recovery techniques, joint mobility work, and expert insights into tissue health. Learn how to manage muscle soreness and keep your body primed for consistent, safe training. Perfect for: Anyone looking to improve their flexibility, manage training soreness, and prioritize long-term joint health. (Strictly capped at 6 participants for personalized form correction).