STRENGTH WORKSHOP 2: THE SQUAT TECHNIQUE

Service Description

The squat is an essential movement for maintaining independence and leg strength as we age. But knowing how to squat safely to protect your knees and lower back requires proper technique. In this workshop, Vola will guide you through a safe, step-by-step squat progression. We will start with bodyweight mechanics, focusing heavily on knee tracking and joint mobility, before safely transitioning into the Goblet Squat. You will leave with the confidence to squat with proper depth and alignment. Perfect for: Anyone looking to build lower body strength safely while avoiding knee strain. (Strictly capped at 6 participants for personalized form correction).