FREE TRIAL - STRENGTH TASTER

Service Description

What it is: a 30-minute, technique-first taster of our small-group strength. We’ll cover setup, safe movement patterns and simple circuits you can scale up or down. Who it’s for: first-timers or anyone returning after a break. No experience needed. Bring: clean indoor shoes, water, towel. Format: warm-up → hinge/squat/core/posture cues → simple circuit → Q&A Capacity: 4 Accessibility: regressions for all movements; chair/box options; EN/FR Recurrence: Every 2nd Wednesday, 13:00–14:00