Nutrition Workshop: Cellular Energy & Sustainable Weight Loss

We are pleased to invite you to a comprehensive morning nutrition workshop led by Fred Smet.

Many people experience the frustration of trying to lose weight but failing to see results, or worse, gaining it back quickly. During this three-hour session, we will move past the idea that this is a lack of willpower and address the real underlying issues.

What we will cover:

• The Problem: The exhausting cycle of sweating, depriving yourself, and seeing no change on the scale.

• The Truth: Why your efforts won't work—regardless of the sport or diet—if your cells don't know how to efficiently produce energy.

• The Solution: Practical avenues for reflection and action to optimize your mitochondria (don't worry, it's not a swear word) and unlock weight loss, all while maintaining athletic flexibility.